Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.
Heart rate zone training allows Orangetheory coaches to deliver a more personalized experience for you. What’s more, our thousands of certified coaches around the world draw upon their experience in group fitness classes to ensure members of all fitness levels and abilities can be successful and continually challenge themselves for more results.
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