Orangetheory Studios are designed to inspire strength. Well-maintained, clean and contemporary spaces make you feel energized and focused. Fresh, modern style will drive you to get the best burn for your fitness level. From the lighting, to the music and art, Orangetheory is a new fitness experience that will electrify you!
The studio has 12 treadmills, 12 rowing machines, 12 Suspension Unit systems and plenty of free weights and benches for sessions of 10 to 25 people. Each facility has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the Orange Experience.
Orangetheory Fitness (www.orangetheoryfitness.com) is the energizing group personal training, interval fitness concept that is sweeping the nation. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory Fitness is a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights.
The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours postworkout.
Orangetheory Fitness studios are designed to motivate. Highly qualified personal trainers inspire participants to beat plateaus and stick to their goals. The dynamic created by working out in a group setting has proven benefits – support, energy, endurance and accountability. This is the psychology behind Orangetheory Fitness. Each modern studio welcomes participants with upbeat music, state-ofthe-art equipment, contemporary lighting and art. Studios are spacious and clean, with separate men’s and women’s locker rooms and showers.
- Payment Options: American Express, MasterCard, Visa
- Working Hours: Monday: 5:30 am - 9:00 pmTuesday: 5:00 am - 9:00 pmWednesday: 5:30 am - 9:00 pmThursday: 5:00 am - 9:00 pmFriday: 5:30 am - 9:00 pmSaturday: 7:30 am - 12:00 pmSunday: 9:00 am - 12:00 pm